Living Healthy and Well on the Autism Spectrum

Achieving a healthy lifestyle is about more than just diet and exercise – it’s about finding balance in all areas of life.

Through engaging and practical lessons, participants will explore three key areas of wellness: physical wellness, emotional wellness, and cognitive wellness. In the physical wellness section, we will guide you through managing nutrition and identifying an exercise routine that works for you. For emotional wellness, we will focus on techniques to manage stress, reduce fatigue, and promote relaxation. Lastly, in the cognitive wellness module, you will discover strategies for lifelong learning and keeping your mind sharp through activities that fit your unique interests.

This course is designed specifically for adults on the autism spectrum who want to improve their overall well-being and take their first steps towards living a healthier, more fulfilling life.

Topics:

• Physical Wellness: Managing nutrition & exercise
• Emotional Wellness: Managing stress & fatigue
• Cognitive Wellness: Managing lifelong learning

Upon completion of the training workshop, participants should be able to:

• Create a basic wellness plan.
• Identify simple stress management techniques.
• Identify enjoyable cognitive activities to engage in.

Mode of Delivery

Trainings are conducted in-person.

For more information on course details, please contact the training provider directly.